non-attachment to technology

a broken chair in a subway

Last week I read this piece by Karmomo on non-attachment to technology. This spoke to me on several levels. Firstly just the principle of non-attachment. I really want to ‘want’ less (irony much). Maybe I am a little bit buddhist or something but I the art of enoughness is something I mostly fail at but often consider. I had never thought about this though in terms of technology. I spend so much of my life on my computer. It is a beautiful tool in that it creates connections, allows opportunities and let’s me catch up on the latest episodes of my favourite shows. But perhaps my reliance on these tools is too strong.

So this week I am practising non-attachment with my technology. That is not to say I won’t use them but will be working on using them less and seeking other means to meet my requirements of connection, entertainment and inspiration. Also rather than saying ‘no’ I am saying yes so these are five things I will do this week:

1. Make a real life inspiration board.

2. Read a book, maybe a real in your hands with pages kind instead of a reader. Where is the line with this one?

3. Take some pictures with my film camera.

4. Talk to a friend about some of the workshops that I am doing (which are all happening online!).

5. Write a letter to a friend.

How about you. What do you think about non-attachment to technology? And what ideas do you have to practise it?

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