I think Freya’s key to happiness is such a perfect insight.
Every few months I resolve to be better at staying in touch with my friends around the world. And mostly I fail but this is a beautiful idea to keep connected with your global community that I might steal.
Thanks to my friend Donald I discovered the five minute journal this week. You can buy the app, an actual journal or they share the whole journal (which has some research and explanations) as an Issuu so you can read it and then just go make your own journal with a notebook you have lying around. Admittedly I have just done the latter because I didn’t like the idea of doing it on my phone and I wanted to start straight away. It is definitely a really helpful tool in helping me to live my word for the year, Intentional. I have now done it for five days but have changed the ‘gratitude’ question slightly in line with advice from Marie Forleo about making gratitude more precise.
I made this beetroot soup the other day. I have to say I was a bit … scared … about what beetroot soup would taste like but it was really good. And it felt so healthy I was sure I lost weight just eating it! (Okay maybe not but it felt like I was getting all the good stuff). Plus with the little bit that was left-over I added it to an abundance bowl as a dressing. I love multitasking food.
I think I might take up Rosie’s call for learning/re-learning a skill. I have a few in mind, I just need to get some materials …
I haven’t had too many exciting breakfasts since my return to Italy. This morning I met a friend for coffee though and this is the standard Italian breakfast out. Un brioche con cioccolato e un capo in b, per favore. Seriously I don’t know how they stay so slim! I don’t often have this for breakfast. In fact this is probably the first time in about 4 months, but sometimes you wake up late on a Sunday and are eager to catch up with a friend. A ‘capo in b‘ is short speak for a cappuccino in bicchiere (a glass). The cappuccino’s in Trieste are much smaller in size than the rest of Italy. Just an espresso glass size. Which is plenty big enough for me. Also Trieste is the only place (as far as I know) where you ask for a coffee like that. Even an espresso is called a ‘nero’ (black).
There you go a little lesson on coffee in Trieste. This year I plan to share a little more about the city which I hope you will enjoy. At some point I will also pull out my actual camera to start taking pictures again!