read ’em and eat

pear and pineapple green smoothie

Kind of what my week has looked like but at least by having some vegetables for breakfast everyday I don’t feel so bad.

READ ‘EM

I find this hypnotising.

If you missed my post earlier this week I just wanted to highlight this 30 day yoga challenge I started and re-started. It really has a beautiful knock on effect for my whole day.

Some additional tips for travelling after another of my posts earlier this week.

Not the sort of thing I normally share but this wedding is breathtaking.

EAT

WARNING: I am on the green smoothie bandwagon and future food posts might steer dangerously close to annoying if you never ever want to eat a green smoothie!

So I was going to share this post with you a while back but never got around to taking a picture but I finally got around to getting on this week and now my weeks favourite green smoothie recipe is a little different and even better. Lucky you! This green wonder is mostly seasonal with a drop of tropical.

  • 1/4 cup ground almonds
  • 1 – 2 tbsp ground flaxseed
  • as much spinach as you can handle
  • 1 banana
  • 2 pears
  • a couple chunks of frozen pineapple
  • 2 cups water

Blend and dah dah! Makes 2 very generous portions. I take mine to work in a travel cup and sip it for a while.

I am amazed that the spinach flavour doesn’t even impact on the taste of smoothie but it does make things green which kind of makes me feel like Pop-eye. Also if you make a smoothie with kale you don’t put as much kale in as you would spinach. It has flavour!

One thought on “read ’em and eat

  1. I’m loving Yoga with Adriene too – admittedly I find yoga SO boring and it’s a struggle to stay concentrated even for 15 minutes, but it’s a great way to wake up before I get ready in the morning

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