Inspired by Circle of Pine’s #theyearinbooks and my new kindle …
I’m not one to give critical book reviews, I just don’t think I am that discerning. So I think I might stick to sharing what I learn from some of the non-fiction books that I read. I am kind of hoping to read at least two books a month. One fiction and one non-fiction. Increasing my literary intake is also necessary as the quality of my English seems to be deteriorating, although my Italian is only improving at an incredibly slow rate. Anyway!
This month I read a book-book, In Defence of Food by Michael Pollan. Mr Pollan and his book and ideas have been doing the circuit for a while but I spotted it on the library shelf at work so thought I would loan a book from a library!
Without giving the book away the principle behind the book is “Eat Food. Not too Much. Mostly Plants.” It is the first line of the book so really not giving it away.
It is very American focussed, but considering the American diet is pretty much going everywhere and I don’t think the British diet is that much better it is still relevant to other nations. Pollan basically scrutinises what he calls ‘nutritionism’. Food just isn’t food anymore because scientists tried, and still try, to reduce food down to its component parts and gave advise without really knowing what they were talking about leading to ‘component’ advice like the low-fat 80s and 90s and diets we get now which are low carb, high fat, high protein etc. Food exists within a context. You don’t just eat protein, carbs or fat. You eat a carrot (within the object of the carrot), within a meal, within a lifestyle and a culture.
One point I found particularly interesting and hadn’t really thought about is that as humans we can survive and be healthy on very varied diets. But not the ‘Western Diet’. Think for example the differences between the Masai who basically eat blood and meat, some cultures which are vegetarian, some like the Inuit who eat incredibly fatty diets. And they are healthy. But when we get to the Western diet which is full of food which is no longer really food we are becoming really really unhealthy.
His advice is to get back to a starting point of eating actual real food. Ones that don’t have hundreds of ingredients. Ones that your great grandmother would recognise.
Well worth the read if you are getting tired of all the fad diets.
On the fiction front I read Gone Girl. The first half of the book I was a bit bored and wondering what all the fuss was about but then it got interesting. Still not the most amazing book ever but worth the read. I’ll be interested to see how the movie worked out now.
I also picked up The Miniaturist because I had seen the cover and decided I wanted to read it and when Laura mentioned it was her book for this past month I thought I would check it out again and the price was reduced. I really enjoyed this book, just a story with a bit of magic running through it as well as intrigue and a bit of girl power in a sort of medieval laid back kind of way. I also now want to go back to Amsterdam for a visit.
Next on my non-Fiction list is This Changes Everything by Naomi Klein. Not a light hearted read for sure. For the fiction side I might see if I can find something that is set in Japan.