well aware

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I was listening to a podcast this morning and even though it was an hour couldn’t stop listening (I am not one to normally listen to podcasts so that is saying something).

The podcast is the Well/Aware Show from Lindsay Mueller. In this first episode she talks to Alex Sharry, a rather awesome sounding yoga teacher.

The whole hour was interesting and I am even thinking I will go back and listen to it again tomorrow. But I thought I would share some of the words that Alex said about doubt, and intimate life and persistence which connected with me and I thought the words needed some writing down and sharing. They are a little disjointed and not verbatim so I hope Alex and Lindsay forgive me.

I doubt myself all the time, … and I think almost everybody doubts themselves all the time.

I guess the thing that helped me overcome my major self doubt was picking what it was that I love to do and doing it full time and seeing that I could. I think for a while most of my self-doubt stemmed from not really knowing what I wanted and therefore life just feels out of your control, especially if you are someone seeking an intimate life with yourself, a life where you feel fulfilled, a life where you feel like you are just going to work and going home … Find what it is that makes you happy and do it with no excuse.

The more you do what you love and the more you put it out there the more you exercise persistence, the more that everything you love will unfold and unravel. It doesn’t mean that self-doubt goes away but it gives you a confidence.

The more you see yourself and not your doubt the more you trust yourself.

Coping mechanisms for doubt:

Trust yourself more than it feels comfortable. Trust the world or whatever higher thing you believe in will show you clues when you need them the most

She also talks about perfection, mean girls in our heads, change and persistence and meditation. It’s a good one.

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