well aware

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I was listening to a podcast this morning and even though it was an hour couldn’t stop listening (I am not one to normally listen to podcasts so that is saying something).

The podcast is the Well/Aware Show from Lindsay Mueller. In this first episode she talks to Alex Sharry, a rather awesome sounding yoga teacher.

The whole hour was interesting and I am even thinking I will go back and listen to it again tomorrow. But I thought I would share some of the words that Alex said about doubt, and intimate life and persistence which connected with me and I thought the words needed some writing down and sharing. They are a little disjointed and not verbatim so I hope Alex and Lindsay forgive me.

I doubt myself all the time, … and I think almost everybody doubts themselves all the time.

I guess the thing that helped me overcome my major self doubt was picking what it was that I love to do and doing it full time and seeing that I could. I think for a while most of my self-doubt stemmed from not really knowing what I wanted and therefore life just feels out of your control, especially if you are someone seeking an intimate life with yourself, a life where you feel fulfilled, a life where you feel like you are just going to work and going home … Find what it is that makes you happy and do it with no excuse.

The more you do what you love and the more you put it out there the more you exercise persistence, the more that everything you love will unfold and unravel. It doesn’t mean that self-doubt goes away but it gives you a confidence.

The more you see yourself and not your doubt the more you trust yourself.

Coping mechanisms for doubt:

Trust yourself more than it feels comfortable. Trust the world or whatever higher thing you believe in will show you clues when you need them the most

She also talks about perfection, mean girls in our heads, change and persistence and meditation. It’s a good one.

on the kindle | food, girls and amsterdam

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Inspired by Circle of Pine’s #theyearinbooks and my new kindle …

I’m not one to give critical book reviews, I just don’t think I am that discerning. So I think I might stick to sharing what I learn from some of the non-fiction books that I read. I am kind of hoping to read at least two books a month. One fiction and one non-fiction. Increasing my literary intake is also necessary as the quality of my English seems to be deteriorating, although my Italian is only improving at an incredibly slow rate. Anyway!


This month I read a book-book, In Defence of Food by Michael Pollan. Mr Pollan and his book and ideas have been doing the circuit for a while but I spotted it on the library shelf at work so thought I would loan a book from a library!

Without giving the book away the principle behind the book is “Eat Food. Not too Much. Mostly Plants.” It is the first line of the book so really not giving it away.

It is very American focussed, but considering the American diet is pretty much going everywhere and I don’t think the British diet is that much better it is still relevant to other nations. Pollan basically scrutinises what he calls ‘nutritionism’. Food just isn’t food anymore because scientists tried, and still try, to reduce food down to its component parts and gave advise without really knowing what they were talking about leading to ‘component’ advice like the low-fat 80s and 90s and diets we get now which are low carb, high fat, high protein etc. Food exists within a context. You don’t just eat protein, carbs or fat. You eat a carrot (within the object of the carrot), within a meal, within a lifestyle and a culture.

One point I found particularly interesting and hadn’t really thought about is that as humans we can survive and be healthy on very varied diets. But not the ‘Western Diet’. Think for example the differences between the Masai who basically eat blood and meat, some cultures which are vegetarian, some like the Inuit who eat incredibly fatty diets. And they are healthy. But when we get to the Western diet which is full of food which is no longer really food we are becoming really really unhealthy.

His advice is to get back to a starting point of eating actual real food. Ones that don’t have hundreds of ingredients. Ones that your great grandmother would recognise.

Well worth the read if you are getting tired of all the fad diets.


On the fiction front I read Gone Girl. The first half of the book I was a bit bored and wondering what all the fuss was about but then it got interesting. Still not the most amazing book ever but worth the read. I’ll be interested to see how the movie worked out now.

I also picked up The Miniaturist because I had seen the cover and decided I wanted to read it and when Laura mentioned it was her book for this past month I thought I would check it out again and the price was reduced. I really enjoyed this book, just a story with a bit of magic running through it as well as intrigue and a bit of girl power in a sort of medieval laid back kind of way. I also now want to go back to Amsterdam for a visit.


Next on my non-Fiction list is This Changes Everything by Naomi Klein. Not a light hearted read for sure. For the fiction side I might see if I can find something that is set in Japan.

on the kindle | the life changing magic of tidying

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So I bought a Kindle and love it. I have finished two books this month which feels like more than I have read in ages. So using my new kindle and Circle of Pine’s #theyearinbooks as inspiration I thought I would share a little bit of what I am reading. It hasn’t been something I have done on here before so let me know if you find it interesting or not.


I literally finished The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever by Marie Kondo in an evening and a morning. I seriously think the author is a wee bit crazy but the principals and methodology made a whole lot of sense to me. Her advice is incredibly blunt and potentially sexist at times, such as: “if sweat pants are your everyday attire, you’ll end up looking like you belong in them” but this in fact made it quite amusing to read and I was constantly having a little giggle while reading the book. One caveat is that her fondness for tidying is just not the norm (she was cleaning her house when she was 5) and I think her cultural upbringing makes it hard (or undesirable) to wholly transplant to many “Western” homes.

Aside from the main ideas of the book, one concept that intrigued me is that as children we are not taught to tidy. We are just told to tidy our room and it is almost like we are expected to have some genetic programming on how tidying should be done. But if you think about us as individuals we probably own more things than ever before in history. As a cave person I had my hammer weapon thing and my furry shoes and I probably didn’t mind the bones piling up in the corner of the cave because I was more concerned with my survival.

Confession time here: I just never feel like I get on top of the tidying (separate to cleaning I am not gross). There are always piles of clothes that I haven’t put away after washing and craft supplies that I take out of hiding and then sit on the dining table for days/weeks because it is too much of a hassle to put them away again. But I really don’t want to spend hours a week tidying so that I can vacuum and clean the floors. There are seriously better things to do with my life and the reason this book caught my attention is because it seemed like it might have an out.

Marie Kondi’s tidying method (the KonMari Method) actually makes a huge amount of sense to me. I think more important than the actual process is the underlying philosophy:

  • You should only have things in your house which bring you joy. If it doesn’t bring you joy get rid of it.
  • Properly tidying your house will give you the space and time to properly pursue higher level goals. The author apparently now spends 5 minutes a day putting away things she has used and once a year will spend about an hour reassessing what she owns.

The process itself is pretty simple. Step 1. Discard. Step 2. Organise. The book outlines an order in which this should be done and gives some tips on how things should be organised. But in a nutshell everything has a home.

I have so far only gotten around to the Step 1 Part 1 (cleaning out my clothes). And do you know what – I actually enjoyed tidying! I was getting rid of things that haven’t fitted me in five years (why did I bring them to Italy?) and items given to me by friends that just didn’t work for me. Because I couldn’t then leave my remaining clothes in a pile until I moved onto the next section to discard I did put them away with the KoMari folding technique so that my clothes are all vertically displayed in the cupboard/drawers. Seriously if I do nothing else in this book that will have revolutionised my life!

I am actually excited to start sorting the rest and will let you know how it goes and how I keep up with it.


Also this month I finished Living to Tell the Tale Gabriel Garcia Marquez’s autobiography that I started ages ago. We bought it as part of the Ebook Pack so I have a few more GGM books to go through though no complaint as I love his writing and his biography was beautifully done too.

This month I have started reading: Gone Girl by Gillian Flynn. We are travelling a bit this month so I will have plenty of train, airport lounge and flight time to consume that and maybe another one even.

getting there

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I feel like it has been more of a slow shuffle into the new year and all that is promises rather than a leap. But I am getting there and starting to work out what I want 2015 to look like.

Until I allocate some time to actually sitting down and writing some posts I thought I would share these iPhone photographs of yesterday’s sunset with you. I just kept taking pictures as it changed and it was so darn pretty. I think sunsets are just about one of my most favourite things in the world. I would estimate that I have spent about 942 hours of my life appreciating the wonder of sunsets. Maybe I should make a book … Or one that is crowd sourced … A world of sunsets.

Anyway, I hope they set you up for a week where you stop to appreciate the magic of the everyday.

a print shop in ljubljana

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You know how some shops are kind of magical? Anthropologie in London, for example, is one of my happy places. I rarely buy anything there but always leave feeling inspired.

When I was in Slovenia I walked into a letterpress shop which left me with the same sort of feeling, although the store itself was completely different. I was instantly charmed by the rustic furniture, letter lights, dark grey walls and small but interesting collection of products. I spent about 10 minutes browsing around a store which is the size of a small room and then another 10 minutes messaging Tim (who had just run a race) trying to justify the purchase of a simple but lovely poster. I eventually bought it and then spent the next 20 minutes speaking to the owner and getting a mini-tour of the public and private workshop.

Marko, has titled himself the ‘foreman'; an English version of a word that has some amusing ‘soviet’ associations. A natural story teller, he told me about the store and explained the provenance of some of the pieces that filled the space.

The shop is fairly new but the workshop has been around for several years. All the cabinets which store the fonts and other pieces have been restored by Marko from old print company stock. The fonts are more a random collection then full sets. And as the workshop has become more well known in the community people have brought in various tools and memorabilia from Ljubljana’s old printing days.

And that was perhaps what I loved most about the store/workshop; its involvement in the local community through workshops and public art projects. Perhaps that is the next step in the consumer experience, not just having an awareness of the story of the product but being involved in it, much like many kickstarter products.

Shopping isn’t a necessity in life but I love how this store is working in the community, promotes creativity and produces beautiful pieces in a lovely space.

I am now pondering if I can head back to Ljubljana for a workshop at some point. Christmas cards maybe …. ?

tipoRenesansa | studio za visoki tisk, Križevniška 16, 1000 Ljubljana

blog inspired and colour psychology

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I am currently doing the Blog Boss ecourse from Decor8 and am feeling super inspired by it. We all get into creative slumps and I felt mine had stuck around to long so when I saw this course was available I jumped on it. I had heard so many good things about Holly’s previous courses so knew I was onto something good.

Several things have stood out for me so far (and it is only half way):

Colour Psychology

not the quirky thing from the 80s which told you what colours you should wear but really just a way of categorising personalities or (in this case) brands. It is totally changing the way I am looking at my blog and what I want to do with it! If you want to find out about it head over to The Brand Stylist where there are several posts on the subject.

Time management

I don’t have a very busy life but don’t seem to get stuff done so I asked Holly who blogs almost daily, has a new baby, writes books etc how she does it. Her answer was really simple and definitely something I am looking into incorporating into my blog and other aspects of my life. When a window of time presents itself just aim to get one thing done. I find that I always think “I have so much to do” panic and do nothing so I think this simple approach will help (although internal struggles might continue).

The picture above is the one project that I needed to get done before going away for the weekend (off to Ljubljana!). I had to make a mood board of my blog’s ‘season’ for my homework for the course. It was so fun doing a physical moodboard with objects I might get addicted. Admittedly I did spend the bulk of the morning handlettering my blog name which was fun. As you can see I have already made some changes around here but there is a little way to go. I am really excited about!

Do you find these helpful? Share with me what has inspired you this week. I would love to know!