I think this January has been one of the quietest months on this blog, although December also looks like a good contender. I do miss writing more consistently in this space, but at the moment I seem to be having difficulties in keeping all the balls in the air. I simply don’t know how some people do it. I do share more regularly on Instagram though which I am seeing as something that is happening for a lot of people. Anyway: an update of how being intentional is working for me.
I eventually got down to doing some planning for the year. I took a kind of different method with a bit of mood-boarding of what I want my year to look like. I am still using Danielle LePorte’s concept of Core Desired Feelings: and basically I want to feel calm, happy and creative with a heaping of adventure, wander and gratitude.
I do have a few more ‘standard’ goals:
- Finishing my dissertation (yes that old mess still. The department finally gave us part-timers some deadline dates so it will definitely be finished this year).
- Improve my Italian.
- Do all the travelling! (see below).
- Make an Italian friend (any Italians based near by please get in touch!)
I do still need to work on my intentions for this space and my photography. I feel like they are both stagnating a bit and I need to come up with some actions on how I am going to change that up.
But I feel like things are going well on a personal level. I wrote 1000 words for my dissertation the other day. I seem to somehow have cut down on TV by about 95% (although I am not sure how long that will last). It definitely means there is more time for other activities. Like reading. I even bought myself a Kindle (which I totally love. I went for the cheaper one that needs a light because hey I can keep a light on while reading). Tim and I know spend most evenings reading.
I also started working on building some new habits and I think I am getting a strong B+ in this category. I am using a similar process to my habits chart that I shared last year but no rewards and with a weekly ‘star chart’ feel. I have kept it simple with just five habits that I want to work on this month and with goals that are easily achievable. I feel that way I won’t become disheartened and just give up. So far that means I have gone to bed earlier than normal (which means I also don’t struggle to wake up), have worked out three times a week (even if for only 20 minutes) and begun practising my Italian more consistently again.
I have also really found my five minute journal to be brilliant too. It is amazing how those few minutes each morning and evening really create a positive frame for your day and your sleep. They are helping me create a better and calmer routine in my mornings. Something that I think I will work on a bit more in the next few months.
In other news it seems my secondary word for the year is travel and we have booked another trip for our February break. We are taking the train to Rome and then flying to Budapest. I am incredibly excited by the fact that Budapest has a chain of hummus bars (which I think indicates how lacking Trieste is in non-Italian food) but would appreciate any other tips if you have them.
How are your goals/intentions/resolutions going so far? I definitely think a monthly check-in will be in order. I know they are more personal and don’t really have any major benefit for you but I really enjoy the journalling aspect of this space sometimes so I hope you won’t mind the ramble.